Late Night Meal | Eating Disorders | Health Changes |

It probably happened to most of us in our lives that when we opened our eyes in the middle of the night, we wanted to eat. Went to the kitchen or refrigerator and got some food and started eating. Sometimes it is different, but when it happens often, consider it as an alarm. It is estimated that there are millions of people in the UK alone who get up at night and eat, and doctors describe their training as a sign of illness.
An American psychiatrist first noticed these symptoms in some people and called them symptoms in the evening meal gathering. He linked it to changes in hormone levels in the body.
Most people today who treat and research foodborne illnesses agree with the view of this American psychologist and believe that increasing the busyness of life And lifestyle changes are responsible for that.
Most people who suffer from these symptoms are those who suffer from depression and insomnia. These people often wake up three or four times a night and then eat things that are good for starch (carbohydrates).
These people who get up at night to eat often do not eat breakfast and on the day their body reaches fewer calories than other people, but from night to morning all fractions are completed and acquired their bodies. Half of the total calories are the secretions that reach their body in the middle of the night.
We are very aware of this and probably very few people realize that they have the disease, so they do not consult a doctor. A British expert suggested that because these symptoms are present in very few people, they do not yet fully understand. In his opinion, these symptoms are probably a kind of al-Baqarah, which only appears at night.
This expert believes that there are chemical changes in the brain that wake people up and motivate them to eat.
American psychologists believe that people who get up at night and suffer from eating disorders face three major problems. Eating Disorders, Sleep Disorders and Mood Disorders. Unfortunately, these symptoms are more common in women than in men, although they are not seen in children.
One dietitian says that most people who get up at night suffer from overeating and eat well at night and then try to eat less during the day to get rid of excess food at night. The other side of the coin may be that because they restrict their diet during the day, they are often hungry at night. Thus it becomes a disturbing cycle.
This expert believes that at night there is an environment that encourages people to eat whatever they want. It involves a number of factors, such as loneliness, anxiety, smoking and irregular eating and sleep patterns.
People suffering from this disease or other dietary disorders should, with the advice of psychologists and dietitians, develop a system in which they can eat regularly and maintain a balanced diet. Also keep in mind.
At the same time, it is important to adopt a method that is resistant to the factors that cause the development and spread of the disease. Also, try to avoid thoughts that distract your brain and cause stress. These thoughts or negative thoughts help increase the risk of food-related diseases and often lead to overeating.

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